Human Performance Protocols for a Preventative Approach to Mental Health

Daily Protocols for a Preventative Approach to Improved Mental Health

Work with your Accountability Coach to follow daily protocols that will have you feeling better, sleeping better and carrying more energy throughout your day. With our help, there is a better you just waiting to emerge. You've got this!

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What's Covered

1. Meet Terry McKaig
1. The Role of an Accountability Coach
1. Explaining Personal Responsibility
1. Why The Daily Protocols are Important
1. Disclaimer Statement
1. The Big 6
1. Waking Up
2. Sunset
3. Preparing for Sleep
4. If Waking Through the Night
5. Dark
1. Cardio
2. Strength Training
3. Stretching
4. Workout Plan
1. Gut Health and Your Microbiome
2. Diet
3. Caffeine
4. Water Intake
1. Short-term Stress
2. Medium-term Stress
3. Long-term Stress
4. Emotions
1. Goal Setting
2. Music
3. Workspace
4. Journaling
1. Cold Exposure
2. Heat Exposure
3. Alcohol
4. Reducing Colds and Flu
5. Supplements

Also Included:

Access to the 6 Foundations and Daily Protocols
45 minute meeting with your Accountability Coach every 2 weeks
Access to additional protocols and quarterly newsletters

Investing in YOU will be the best decision you've ever made

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Daily Protocols for a Preventative Approach to Improved Mental Health

What's Covered

My Story

What is an Accountability Coach?

The Role of Personal Responsibility in Your Journey

The Human Performance Protocols

Disclaimer

The 6 Foundations of Improved Mental Health and Longevity

1. Sleep

2. Exercise and Physical Activity

3. Nutrition

4. Stress Management

5. Motivation and Discipline

6. General Health

Also Included:

Investing in YOU will be the best decision you've ever made